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Navigating the Aftermath: Tips for Recovering from Cannabis Edibles

Cannabis Edibles

The majority of cannabis users are aware that the drug might leave behind effects akin to a hangover. These effects are often particularly potent when it comes to edibles. What can you therefore do about it?

Cannabis foods are strong and durable and provide a very different sensation from cannabis inhalation.

Because they provide a more intense experience, they also frequently have more intense side effects, so you should think about how you’ll feel the next day before taking these psychoactive foods.

For those in need of medicinal cannabis, securing a medical marijuana card is an essential process. Our website offers a simple form to complete, and our team of 420 doctors will guide you through the process, granting you the required legal authorization for accessing medical marijuana.

In this article, we’ll delve into the phenomenon of a cannabis edibles hangover and explore effective strategies for recovery.

Symptoms of a Cannabis Hangover

An after-effect of consuming edibles may manifest in various potential symptoms, such as:       


  • Fatigue
  • Difficulty in getting out of bed
  • Lethargy
  • Apathy
  • Brain fog
  • Dry mouth
  • Nausea
  • Headache
  • Paranoia
  • Anxiety
  • Lingering sensation of being high

While you might experience all of these symptoms, more often than not, you’ll likely encounter those at the top of the list. The unique aspect of a cannabis hangover is that it doesn’t necessarily make you feel unwell; instead, it tends to induce a profound sense of tiredness and laziness. On some days, this sensation can be rather relaxing, especially when you have no pressing commitments.

However, there are occasions when it can make it challenging to go about your daily routine, and if this becomes a recurring issue, it may disrupt your life over time.

Recovering from an Edibles Hangover: Effective Strategies

If you’ve encountered any of the aforementioned symptoms following the consumption of edibles, you might be seeking ways to alleviate them, making it easier to resume your daily routine the following day.

The following tips can assist you in that endeavor.

However, it’s essential to acknowledge that there’s no magic solution to instantly remove all THC effects from your system. Similar to alcohol, when using a substance, you should expect to manage its potential side effects.

As for how long it takes to recover from edibles, it’s somewhat challenging to pinpoint precisely. Undoubtedly, you’ll experience some after-effects the day after consumption. With higher doses, you might still feel quite lethargic on the second or even the third day. However, in the vast majority of cases, you should return to feeling normal by the third day.


  • Stay Hydrated: The Ultimate Remedy

Whether it’s a cannabis hangover, tiredness, stress, anxiety, or various other instances when you’re seeking relief, hydrating your body with water is almost always a surefire way to start feeling better.

When it comes to edibles, the most effective approach to prevent a severe hangover is to prioritize hydration throughout your high. By doing so, you can avoid the need for post-consumption recovery due to dehydration. If that’s not feasible, consider drinking at least 500ml of water as soon as you wake up in the morning. If morning hydration isn’t a regular habit for you, you’ll likely be pleasantly surprised by the positive difference it can make!

Hydration is particularly vital with cannabis because it’s highly likely that you’ll indulge in food and beverages, many of which may contain sugar. Processing food, especially sugary items, requires a significant amount of water, potentially leading to dehydration. Drinking water stands as the top method to start your morning feeling refreshed.


  • Caffeine Boost

After quenching your thirst with water, you might be inclined to reach for something containing caffeine.

As most are aware, caffeine can serve as a helpful morning pick-me-up and is the go-to choice for many worldwide. Following an evening of cannabis edibles, a cup of tea or coffee can be incredibly effective in sharpening your mental and physical faculties, dispelling that grogginess.

However, it’s important to note that caffeine can exacerbate feelings of anxiety and panic. So, if your cannabis hangover includes either of these symptoms, it’s best to steer clear of caffeine. While it may wake you up, it won’t necessarily make you feel better.


  • Timing Matters

Since the effects of edibles can endure for an extended period, the timing of your consumption can play a significant role in mitigating after-effects. For instance, if you ingest them late at night and then promptly go to sleep, you might wake up still experiencing the high or feeling groggy.

Conversely, if you consume edibles early in the day, allowing your body to metabolize them gradually, you’re more likely to feel better the next day.


  • Prioritize Restful Sleep

Continuing on that note, ensuring you get sufficient sleep is essential.

Staying up until the wee hours of the morning and then having to rise early will only compound the symptoms of a cannabis hangover. Many individuals already struggle with irregular sleep patterns, and the addition of cannabis can exacerbate these issues.

It’s crucial not to mistake genuine fatigue for a hangover!


  • Ease into Your Morning

The day following edible consumption, your cognitive processes may operate at a slower pace. If possible, pamper your mind by beginning your morning leisurely. Engage in activities such as reading a book with a cup of tea, taking a long shower, going for a walk, or listening to music. Allowing your brain the time it needs to ease back into the world can significantly improve how you feel compared to rushing into the day and forcing your brain to spring into action.

Sometimes, the most effective way to deal with a hangover, whether from cannabis or alcohol, is to embrace it to some extent.


  • Embrace Physical Activity

Engaging in physical exercise can significantly boost your vitality. It enhances oxygen circulation in the blood and brain, triggers the release of serotonin and anandamide (both of which contribute to an improved mood), and expedites the metabolization of any remaining cannabinoids in your system.

Exercise doesn’t necessarily entail embarking on a long run; it can be as simple as dedicating half an hour to yoga. The key is to choose an activity that you genuinely enjoy both mentally and physically. Doing so will ensure you not only derive satisfaction from it but are also more likely to incorporate it into your routine, leading to a noticeable improvement in how you feel.


  • Get Some Fresh Air

If you’re not in the mood for exercise, at least make an effort to step outside. A leisurely stroll or even sitting on a bench or outside a café can do wonders for stimulating your mind and alleviating that tight feeling in your skin. When the sun is shining, the added benefit of natural light can help clear your mind and make you feel more prepared to face the day.

  • Take a Cold Shower

While it may initially be jolting, a cold shower (or a cold water swim) can certainly invigorate you and provide mental clarity.

The initial shock of cold water alone can make a noticeable difference, but if you can withstand the cold for a bit longer, you’ll emerge feeling rejuvenated and alive.

  • Consider Abstaining

If you genuinely wish to avoid the after-effects of cannabis edibles, the only foolproof method is to abstain from using them altogether. If you find that you cannot handle the effects for any reason, it’s best to steer clear of them.

While the suggestions above can help you feel better and, if you’re fortunate, return to a state of normalcy, they may not entirely eliminate the effects, particularly if you’re generally fatigued or have consumed a high dose. 

An Edibles Hangover: A Manageable Affair!

The likelihood of feeling energetic and fresh the next day after consuming edibles is very low. However, there are several actions you may take to attempt to feel much better than you normally would.

If you’re going to use edibles, make sure that the day after your experience is essentially stress-free as well. This manner, you may enjoy each day as it comes while taking good care of your body and mind without having to push yourself to heal. Also, don’t forget the importance of having a medical marijuana card. You can conveniently apply for your $20 medical card online, ensuring you have the necessary documentation for your MMJ needs. 

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